How do I get relief from the pain that thrashes my life?

In honoring my valiant spirit who came to this earth to raise my vibration, I have some choices to make. More painful experiences are drawn towards me and are perpetuated in my life by my telling the story of my victimized life, over and over. Realizing this allows me to make a choice and let go of the story of the trauma that was visited on me. I choose to not be a victim acknowledging that my brokenness story has attracted to me more of the same. Not ignoring the pain but cleansing it with Ho’oponopono. As I turn the corner so that when I look back at my past, I no longer look back on my pain. My attention is fixed on my future filled with endless possibilities of love, joy , radiance and astonishment.

When I speak trauma, it is so. When I speak love, it is so.

  • Ho‘oponopono
    I love you (the big I love you: I love God, God loves me, God loves them, they love God, I love them {if you can muster it, they love me...})
    I’m sorry (this is happening or happened or exists)
    Please forgive me ( for what is going on in me
    that attracted this)
    I forgive me.
    I forgive it up.
    Thank You (for showing me this so I could heal)
    I love you (the big I love You...)

  • “Dear God, Please make everything turn out ok.” Then let God make everything turn out ok. Miracles happen when you say this prayer. You can follow it up with: “Thank you God, for making everything turn out ok.” While you are waiting for everything to turn out ok.

  • Worrying is making up a sad or bad story and believing in it. The problem is when we have had trauma, we are tracking to find the danger so we can stop it from happening again. The fact is that we can choose to participate in endless possibilities in our life. Choose to make past not be our future. There are endless possibilities always. When we

  • It is good to keep some good memories at the ready to think about when difficult feelings emerge. I have a memory of my daughter swimming across the top of the water in a swimming lesson when she had been afraid to try to learn swimming. Make a list of good memories to fall back on when you need it.